Fresno, California
Empower Your Health Journey
Welcome to my health-focused platform, where expert fitness and nutrition knowledge meets practical application. As a Certified Nutrition Coach and Registered Nurse, I specialize in guiding individuals—especially women and families—through personalized, research-driven strategies to optimize their health. My focus is on nutrition coaching that supports every stage of life, from pregnancy to active aging. Through one-on-one sessions and tailored plans, I help you cut through the noise of diet trends and misinformation to uncover what truly fuels your body. Explore solutions designed not just to improve your physical health, but to elevate your energy, mindset, and overall well-being—because thriving starts with what you nourish yourself with.
Available (In-Person or Virtual) Services
Weight Management
Our weight management services offer personalized dietary plans tailored to your goals, whether it’s weight loss, gain, or maintenance. We will assess your current eating habits, lifestyle, medical history, and preferences. Based on this assessment, we develop balanced meal plans, recommend portion control strategies, and educate you on mindful eating.
Click HERE to schedule your Complimentary Consultation.
Fitness Nutrition
Fitness Nutrition can be especially confusing with all the misinformation on diets and supplements that are designed to sell more products. Marketing in this area are focused on selling more products that may not be necessary for optimal performance and may be hindering your progress. Our aim is to provide athletes and active individuals with evidence-based nutrition information and guidance necessary to support training, optimize performance, and promote overall health and well-being.
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Health and Wellness
We help clients enhance health and wellness by focusing on sustainable lifestyle changes rather than quick fixes. We focus on personalized nutrition plans, education and awareness, behavioral change strategies, holistic wellness, support and accountability, and building long-term habits for sustainable health lifestyle.
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Life-Stage Nutrition
Your body’s needs change as you move through life—and your nutrition should too. Whether you’re navigating pregnancy, postpartum recovery, menopause, adolescence, or healthy aging, I’ll help you fuel your body with the right nutrients for your stage. This personalized coaching focuses on energy, balance, and wellness through every chapter of life. Feel supported, empowered, and confident in making choices that work for you—right where you are.
Click HERE to schedule your Complimentary Consultation.