Available Services

I offer personalized Nutrition Coaching and Wellness Support to help you thrive at every stage of life. Whether you're looking to manage weight, support your child’s nutrition, navigate menopause, improve athletic performance, or simply build healthier habits—there’s a package designed just for you.

As a Certified Nutrition Coach, Pilates Instructor, and Registered Nurse, I blend science-based guidance with compassionate coaching to support real, lasting change.

🔹 Weight Management
🔹 Fitness & Performance Nutrition
🔹 Pediatric Nutrition (including autism support for parents)
🔹 Menopause & Hormonal Support
🔹 Elderly & Special Population Nutrition
🔹 General Health & Wellness Coaching

👉 Contact me for more details of how I can help you reach your nutrition, fitness and health goals.

Close-up of a gym water bottle next to a rolled towel on a workout bench, with a blurred background of fitness equipment.

Sports Nutrition

Discover expert Nutrition Coaching designed to boost your workout efficiency and maximize results. Empower your fitness journey with evidence-based guidance tailored to your needs for both adult and pediatric Sports Nutrition.

Layered salad in a mason jar with grains, tomatoes, lettuce, red onion, avocado, and grilled cheese cubes, with a hand sprinkling seeds. Fresh tomatoes, lettuce, and a wooden spoon on a rustic table.

Health & Wellness

Stay informed with our practical Wellness Coaching designed to enhance daily wellbeing. Our expert-curated coaching helps you make informed decisions for a healthier lifestyle.

Woman standing on a scale holding a burger and an orange in each hand.

Weight Management

Discover yourself and gain insights into successful weight management through our curated program that includes understanding behavior and optimal individualized nutrition and how to sustain your goals.